Information, tips, and encouragement to support mental health while bringing awareness to issues such as anxiety and depression.
Did you know slow living boosts mental health? We will get into how, but imagine with me for a moment. You’re headed somewhere and it’s a bit of a drive, but you don’t have a set time to get there. Do you take the scenic route or the long way? Or do you aim to arrive […]
Create More Calm And Rest With the Art of Slow Living We all know we should probably slow down a bit, but we may not know how to do so in a world that demands more, better and faster. This is where slow living comes in. For a crash course on what […]
Friend, I See You — unable to embrace your story, Afraid To Let People See The “Real” You, Afraid Of What They Might Say About Your Past, Afraid Of The Blame And Shame. I See You And I Am You. Though your “story” is not WHO you are, it has played a major role […]
